Session 3: Mindfulness of Breath and Body
Session 3: 3 Minute Breathing Space
Session 4: Mindfulness of Breath, Body, sounds and Thoughts
Session 4: 3 Minute Breathing Space-Responsive
Session 5: 3 Minute Breathing Space-Responsive with added instructions
Session 5: Sitting with Difficulty
Session 6: Mindfulness of breath, body, sounds, thoughts and feelings
Session 7: Mindfulness of Breath and Body