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What did you like best about the programme?
It gave me time for myself each week.
What was your biggest gain from coming on the programme?
Strategies to use, and it has really made me think differently.
What would you say to family, friends and colleagues to recommend the programme?
It’s a ‘feel good about yourself’ programme. You can do it for yourself and can do it by yourself.
What did you like best about the programme?
Time to focus on myself without interruption.
What was your biggest gain from coming on the programme?
Learning techniques of mindfulness which can be practiced in the future to help my wellbeing
What would you say to family, friends and colleagues to recommend the programme?
Take the time to learn about mindfulness and the benefits it brings to your life.
What did you like best about the programme?
I liked the positive and supportive approach.
What was your biggest gain from coming on the programme?
It has made me make changes to my habits in a way that’s been very beneficial.
What would you say to family, friends and colleagues to recommend the programme?
I would recommend this to everybody.
What did you like best about the programme?
Learning how to fit formal and informal practices into day to day life.
What was your biggest gain from coming on the programme?
A boost to my well-being and gaining techniques to help cope with the stress and anxiety of life.
What would you say to family, friends and colleagues to recommend the programme?
It is a gift you can give to yourself.
What did you like best about the programme?
· Breathing techniques
· Stretching
· Body Scans
· Listening to everyone’s experiences
What was your biggest gain from coming on the programme?
· Learning to breathe before reacting to a situation – daily
· Taking time for me
What would you say to family, friends and colleagues to recommend the programme?
Highly recommend!!!
What did you like best about the programme?
Although putting the time to one side has been tricky, it has been one of the best parts. The recordings have been beneficial to use at home but also in the future. I know I will be using them in the future if not more. The course has held up a mirror and made it very evident that I need to put more time into me.
What was your biggest gain from coming on the programme?
Reflection and practical support.
What would you say to family, friends and colleagues to recommend the programme?
The course will help you in ways you expect but also in many other ways you’re not expecting. Things will just become calmer!!
What did you like best about the programme?
The opportunity to work on myself:
· To be more present/in the moment
· The ‘peace’ I felt after sessions
· Chances to share experiences and reflect
What was your biggest gain from coming on the programme?
· Feeling more relaxed after a day at work
· A chance to ‘stop’
· Being more ‘present’ and able to focus better
What would you say to family, friends and colleagues to recommend the programme?
If you need some ‘space’ in your busy life then this is a benefit of participating in a mindfulness course!
What was your biggest gain?
Having/developing the ability to stop, breathe and re-focus on different situations and finding calmer ways to manage what previously could have escalated beyond control.
What would you say to someone to recommend the programme?
The ability to learn a range of strategies to support yourself in not only reflecting on situations but the you behind what is happening. The emotions, thoughts and feelings become much clearer in the moment.
XM, Key stage leader
What was your biggest gain from coming on the programme?
Being equipped with tools and strategies to use in any future potentially stressful situations. Feeling in control and being able to manage by taking 3 deep breaths (for example)
What would you say to recommend the programme?
The more you put in (e.g. homework) the more you get out - important to be open and recognise thoughts & feelings and the difference between them.
What was your biggest gain from coming on the programme?
I can press pause in a difficult situation and evaluate what is happening before acting. I know myself so much better. I want to be kinder to myself and help others to do the same.
What would you say to recommend the programme?
Mindfulness practice can slow things down and make everything more manageable. You will find yourself.