Session 3: Mindfulness of breath and body
Session 4: Mindfulness of breath body sounds and thoughts
Session 4: 3 minute breathing space coping
Session 5: FOFBOC (Feet on floor, bottom on chair)
Session 5: 3MBS-Coping with extra instructions
Session 5: Sitting with Difficulty
Session 6: Mindfulness of Breath, Body, sounds and Thoughts
Session 6: 3MBS, Coping with Added Instructions
Session 7 – Awareness of Breath and Body
Session 7 – 3 MBS, adding the action step