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Mindfulness for Well-Being, an 8-week course to reduce stress and improve well-being
May 4, 2018 @ 10:30 am - 12:30 pm
£195.00
If you would like to:
• be able to focus on the ‘here and now’ instead of the past and the future
• develop the ability to be calm in difficult circumstances and to make clear decisions
• take more control of your life and improve your mental well-being, then this course is for you.
The course will run on Fridays from 10.30 – 12.30
The dates are: 4th, 11th, 18th & 25th May and 8th, 15th, 22nd, & 29th June 2018
The venue of the course is: Home-Start Hertfordshire, 5 Bedwell Park, Stevenage, Herts, SG11NB
The cost of the course is £195 including all course materials.
For further information and to download a booking form please click here or call Dave on: 07929 742295
Places are limited so book early to avoid disappointment