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  • Mindfulness for Well-Being

    Starfish House 3 North Road, Stevenage, United Kingdom

    Dates of the course: 20th and 27th January, 3rd and 10th February 2018 24th February, 3rd, 10th and 17th March 2018 Ways to pay:  By cheque made payable to David Austin  By BACS to: Account name, David Austin; Account number, 10117935; Bank sort code, 20 57 40 What’s included:  The eight week […]

    £200.00

  • Mindfulness for Well-Being, an 8-week course to reduce stress and improve well-being

    Home-Start Hertfordshire 5 Bedwell Park, Stevenage, United Kingdom

    If you would like to: • be able to focus on the ‘here and now’ instead of the past and the future • develop the ability to be calm in difficult circumstances and to make clear decisions • take more control of your life and improve your mental well-being, then this course is for you. […]

    £195.00

  • Mindfulness for Wellbeing An 8 week MBCT/MBSR Course

    Bromet Primary School Oxhey Road, Watford, United Kingdom

    This is closed course but if you are interested in others courses like this then please contact me for more information and details about upcoming courses.

  • How to take good care of yourself

    The Quaker Centre 1 Oakley Gardens, Milton Keynes

    Helen & Dave  (mindfulnessmk.com) (amindfulness.co.uk) Invite you to join them in The Mindfulness space Promoted by mindfulnessmk.com for the second workshop on “How to take good care of yourself” which will involve mindfulness, yoga-based movement and creative activities.

    £42.00