Tuning in to the breath By Dave Austin on July 10, 2020 in Audio https://amindfulness.co.uk/wp-content/uploads/2020/05/VN860067-1.mp3 Click to download – Tuning in to the breath This 10 minute meditation is designed to enable you to become acquainted with your pattern of breathing and to become aware of how stillness can arise by paying attention to the breath moment by moment. Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like this:Like Loading... Related
