Walking is something that we usually don’t pay very much attention to, yet tuning into our pattern of walking can be very helpful for grounding us in the moment. The […]
Author Archive | Dave Austin
Animations to help with Anxiety
If you have any anxiety at the this time of Covid 19 it can be very helpful to pay attention to the breathing in order to calm the mind and […]
Managing Stress
Here’s an exercise to help you to manage stress, which can be done either standing or sitting. Choose whichever is right for you. Breath as steadily as possible for a […]
Being with Difficulty
Click to download – Being with Difficulty This short meditation is designed to enable you to become acquainted with how mindfulness can help when difficulties arise
Tuning in to the breath
Click to download – Tuning in to the breath This 10 minute meditation is designed to enable you to become acquainted with your pattern of breathing and to become […]