Walking is something that we usually don’t pay very much attention to, yet tuning into our pattern of walking can be very helpful for grounding us in the moment. The […]
Archive | Audio
Being with Difficulty
Click to download – Being with Difficulty This short meditation is designed to enable you to become acquainted with how mindfulness can help when difficulties arise
Tuning in to the breath
Click to download – Tuning in to the breath This 10 minute meditation is designed to enable you to become acquainted with your pattern of breathing and to become […]